![]() Because you are not aware of this “filtering process,” you conclude that everything is negative. ![]() All that you allow to enter your conscious mind is negative. When you are depressed, you wear a pair of eyeglasses with special lenses that filter out anything positive. You pick out a negative detail in any situation and dwell on it exclusively, thus perceiving that the whole situation is negative. The pain of rejection is generated almost entirely from overgeneralization. You arbitrarily conclude that one thing that happened to you once will occur over and over again. The technical name for this type of perceptual error is “dichotomous thinking.” This makes you feel inadequate and worthless. It causes you to fear any mistake or imperfection because you will then see yourself as a complete loser. All-or-nothing thinking forms the basis for perfectionism. You evaluate your personal qualities in extreme, black-or-white categories. “Your emotions result entirely from the way you look at things.” Why? Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.” “Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Illogical pessimistic attitudes play the central role in the development and continuation of all your symptoms.” “Every bad feeling you have is the result of distorted negative thinking. Although these thoughts appear valid, they are irrational or just plain wrong, and that twisted thinking is a major cause of your suffering.
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